The drinking diet is a special nutritional system that allows you to get rid of the hated extra pounds and cleanse the body of harmful accumulations.Like many other diets, it can be successfully implemented at home.In the classic version, it is calculated per month (ie 30 days).This period gives you the opportunity to lose a lot of weight.
Body reorganization
There is nothing supernatural about it - the complete transition to a drinking diet forces your body to function in a new way.In order to achieve significant results, each day of the diet should be conducted under the motto: "If you want to eat, drink something!"
If you are determined to follow this diet, you will have to completely forget about the chewing process.However, this does not mean that you will have to go on hunger strike.It's just that now you won't eat, you'll drink.
The main purpose of the drinking diet is to lose weight as well as cleanse the body to eliminate harmful toxins.However, not everyone decides to undertake a month-long marathon.In addition, doctors warn about the dangers of this rather strict diet.In this regard, the shorter version of this food system – for 7 days – is much more popular.Reviews and weight loss results show that during this period you can lose up to 10 kg.
Rules for drinking diet
If you follow this diet correctly, you should not feel very hungry.After all, the rules of this food system do not limit the number of calories consumed, the size of portions or the number of liquid meals.
Let's clarify the basic rules:
- Any solid food is strictly prohibited.It is also forbidden to chew anything, even if it is not a product.Chewing gum is not recommended, and for good reason.The drinking diet gives the stomach 7 or 30 days of rest.As you chew the gum, a reflex is triggered in the stomach and the digestive procedure begins.And there is no food in it.In this case, he grinds himself.
- In addition to the liquids you replace solid foods with, you should drink at least 2 liters of water each day.This will speed up your metabolism.Water will also give your skin health and glow.
- Most importantly, fluid intake should be frequent, but in small amounts.Otherwise, you will not be able to purify your body.
- It's better not to drink anything before going to bed if you don't want to get bloated in the morning.
- It is forbidden to follow this diet for more than a month.If you stick to this food system for a long time, you can "win" a number of serious problems with the gastrointestinal tract.In this case, the end does not justify the means.
- You should monitor your stools at all times.You should have a bowel movement every day.
- It is very important to get off this diet wisely.The exit should be gradual and without haste.You must leave the 7-day diet within 14 days.It is necessary little by little, once every 3 days, to return to the diet first fruits, then vegetables, then cereals and finally low-fat meat and dairy products, eggs.Sugar should be introduced only 2 weeks after completing the diet.
Who is allowed and who is not allowed
Initially, the drinking diet was intended for people who underwent stomach surgery.Refusal of solid foods allows the digestive organs to rest and adjust their functioning.
However, it turned out that this system of nutrition has a "side effect" - weight loss and cleansing the body.This instantly brought the diet to the rank of the most popular.And not only among the operated ones.Today it is mostly used by those people who want to lose extra pounds.
This food system, like any other, has a number of contraindications.If you have problems with the heart, blood vessels, gastrointestinal tract, liver, kidneys, hypertension, diabetes mellitus and diseases of the female genital organs, it should not be used.It is also contraindicated if there is a tendency to swelling.It is forbidden to use during pregnancy and breastfeeding.Anyone else can try this diet for themselves.The main thing is to consult a specialist and listen carefully to your body.
What is allowed and what is forbidden to drink
As for the permitted liquids, everything is simple: you can drink almost anything that is in a liquid state.You should not sweeten any liquid, even with a sugar substitute.It is also recommended to get rid of salt in the diet.It is true that a very small amount of it is allowed for broths.
And now, more specifically, what you can eat on this diet:
- still water (at least one and a half liters per day);
- vegetable broth;
- fish or meat broth (must be strained);
- soup-puree with vegetables without fat;
- low-fat fermented milk drinks;
- juice (only squeezed and diluted with water);
- tea (natural, with milk or lemon juice);
- fruit and fruit compote (unsweetened).
- liquid jelly.
You cannot drink:
- alcoholic beverages;
- store juice;
- fatty fermented milk drinks and milk;
- fat broth.
Instead of drinking, a chocolate drinking diet can be used if desired.As the name suggests, it is a combination of chocolate eating and drinking systems.The chocolate drinking diet includes the consumption of cocoa.You are allowed to consume about 6-7 glasses of this wonderful and delicious drink per day.It is forbidden to add sugar to it.But low-fat milk is possible.Do not forget about water (minimum daily volume - 1 liter).This diet can last from 3 to 7 days.During this time you should lose about 4-5 kg.
Menu for 7 days
The most popular is the drinking diet planned for 7 days.Various drinks are allowed throughout the day.However, if you spread them over days, you can achieve better results.So, the menu for 7 days includes alternating different food liquids.
- 1st day- Throughout the day we drink extremely low-fat fermented milk drinks.
- 2nd daydedicated to broths prepared with dietary meat and vegetables and pureed soups prepared on the same basis.
- 3rd day– enjoy homemade natural juices diluted with water.
- 4th day- We organize tea ceremonies.
- 5th day– jelly.
- 6th day– the menu consists entirely of oatmeal jelly.
- 7th dayWe dedicate ourselves to fruit and fruit potions.
In addition to all of the above, don't forget to drink water.This is a mandatory condition.
Weight Loss Results and Reviews
If you strictly follow all the rules, you can lose weight by 1.5 kg every day.There is no need to be afraid of regaining the excess weight if you start eating immediately after finishing it.This nutrition system is characterized by truly stunning results: in 7 days you can say goodbye to 4-10 kg.
For example, one woman was very worried that she would not be able to give up her usual food.But it was difficult only the first day.She just washed away the hunger that came up.After that it became easier - she enjoyed various juices, drank broths and tried green tea.As a result, in 7 days she managed to lose 4 kg, and in a month she lost 11 kg of excess weight.
The second woman spent a week on this diet.During this period, her sagging sides tightened.In terms of weight, she has lost only 2 kg.But she is pleased with the appearance of a huge amount of energy, as well as increased activity, rejuvenation and overall health.
But the third woman used a drinking diet last year.In a month, she managed to get rid of 10 kg.In addition, she studied different types of tea and now easily distinguishes diluted juice from pure.For prevention, she organizes drinking days every 2-3 weeks and recommends everyone to follow her example.
Conclusion
The drinking diet is very effective for rapid weight loss.It's simple, affordable and delicious.A pleasant bonus to the melting pounds will be the body cleansed of toxins.The results can be observed with the naked eye after only 7 days.
The range of liquids for this power system is quite wide.You don't have to be creative in the kitchen.
The main thing is to adhere to all the requirements of this diet and not to forget that you should exit it smoothly and after its completion switch to a healthy, nutritious diet.Then the result obtained will be recorded and the pounds lost with such difficulty will no longer return.